These are just a sampling of the types of self-defense movements and techniques that may one day protect you or at least help you feel safer and more confident. However, there is no substitute for taking a self-defense course and practicing the movements in real life. Many self-defense programs encourage students to come and complete a session at least once or twice a week. As students progress, challenges become more physically demanding, requiring additional conditioning exercises and leading to better overall physical health. Exercise can also improve your mood and help people struggling with depression and other problems. The supportive environment of a self-defense class is a great option for…